Tendon injuries can be stubborn, painful, and disruptive to your everyday life. Tendon injections—such as corticosteroids, platelet-rich plasma (PRP), or other regenerative treatments—can offer significant relief and help you get back to doing what you love. But to truly speed up your recovery and maximize results, what you do after the injection matters just as much as the treatment itself.
At New York Physical & Aesthetic Medicine in Hauppauge, New York, patient education is a key part of every recovery plan. Here’s how you can take control of your healing journey and get the most benefit from your tendon injections.
Follow post-injection instructions carefully
Your provider will give you detailed instructions after your injection—don’t skip them! These often include limiting activity for a few days, avoiding anti-inflammatory medications (especially after regenerative treatments like PRP), and using ice if advised. Following these steps gives your body the best chance to heal efficiently and without complications.
If you have questions about what’s safe to do, call your provider. It's always better to clarify than to assume—especially when healing is on the line.
Ease back into movement, don’t rush it
While rest is important right after your injection, you’ll likely be encouraged to gradually reintroduce movement. This doesn’t mean jumping straight back into your regular workouts, though. Instead, start with gentle mobility exercises and physical therapy, if recommended.
Reintroducing motion in a controlled, therapeutic way can help reduce stiffness and prevent the formation of scar tissue. The team at New York Physical & Aesthetic Medicine in Hauppauge, New York often pairs injections with rehab strategies to ensure your tendon heals stronger and more flexible.
Support your body with good nutrition and hydration
The healing process isn’t just about what’s injected—it’s also about what you feed your body. Tendons are made mostly of collagen, so focus on foods that support collagen production like lean protein, vitamin C-rich fruits and vegetables, and healthy fats.
Hydration also plays a vital role. Water helps maintain tissue elasticity and transports nutrients to your healing tendon. Think of proper hydration and nutrition as fuel for your body’s repair system.
Stay consistent with follow-up care
Healing from a tendon injury isn’t a one-and-done process. Be sure to attend all follow-up appointments, even if you’re feeling better. Your provider will track your progress, adjust your recovery plan if needed, and make sure you're healing as expected.
Sometimes, additional treatments or rehab may be needed to fully resolve the issue and prevent recurrence. Staying consistent helps you avoid setbacks and long-term complications.
Conclusion: Recovery is a partnership
Tendon injections can significantly reduce pain and jump-start healing—but your results depend on how you care for your body afterward. Follow your post-injection plan, stay active in a safe way, fuel your recovery with proper nutrition, and keep up with follow-up care.
By teaming up with the experts at New York Physical & Aesthetic Medicine in Hauppauge, New York, you can ensure your recovery is faster, smoother, and more complete.
